For True Well-Being, Detox Your Mind!

We’re human. Even the most positive among us can have their vibes dragged down.

In yoga teachings, a "vasana" is the lens we see the world through. Of course, even if we don't practice yoga, we understand that our perception of events is shaped by our opinions and past experiences.

Our minds are all powerful in shaping our daily experiences, and our opinions and perceptions shifted by the content we choose to consume and the information we feed our minds.

We know junk food has a negative impact on our physical health, but what does junk content do to our mental health? What we allow into our psyche is just as important as what we put into our mouth.

Your time is precious. A truly happy life might feel selfish. But, choosing not to obsess over other people (personal or famous) and instead focusing on yourself is one of the best things you can do for your mind, your loved ones, and your life.

Simple Steps to Detox Your Mind

  • Reclaim Your Time

    Examine your life and see where your time and energy are being channeled. What are you looking at when you browse social media? Is it the millennial version of keeping up with the Joneses, with an altered body and a perfectly neutral wardrobe? Are you creeping your ex’s account to compare yourself to the people they follow? Stop.

    Spending time comparing yourself to others does tremendous damage to your self-esteem. Unfollow accounts that make you feel low, and maybe spend less time on social media altogether. What if you swapped time spent on social media with meditation, reading, or even dancing?

    Choose to Uplift yourself! You'll be surprised how much time you have for hobbies and personal growth when you stop scrolling and spend your time more mindfully.
  • Don’t Worry How Others Perceive You

    Your life is yours to live. Your body, mind, and actions are yours as well. If someone thinks you’re weird, or too loud, or whatever… who cares? They don’t need to be around you. Rather than shrinking to avoid criticism, what if you just let it be? People will always talk. Constructive criticism will help you grow. Learn to recognize when to listen and appreciate criticism, and when to let it roll off your back like a duck in rain!

    The people who truly love and appreciate you won’t allow their opinions to be changed by someone else’s words. Likewise, if someone tries to speak about someone else, let them know that you don’t do that. Which leads us to…
  • Don’t Talk About Others

    Nothing brings down your vibration as much as talking negatively about others. If you don’t like them, leave them alone. It’s that simple. Gossip and talking s—t about people does nothing to empower or inspire you. Often, we do this to highlight negatives because we are jealous of that person.

    If you feel negative feelings toward someone, stop and think. Why do you dislike this person and what about this person do you admire? People are people. We all have good and bad qualities. Instead of trying to cut someone down, just let them live. For a truly transformational practice, focus on their positives and switch up your mindset.

  • Forgive Everyone… Including Yourself

    No one is to blame for your life. Sometimes we are the victim of unfair treatment. However, as an adult, once you have found a safe space for yourself, you can do the work to unpack negativity. We don’t have to deny harm done, but we can seek to understand why people are hurting others. Often, it is because they are deeply wounded themselves.

    Forgiving does not mean allowing others to continue to harm you. Rather, forgiveness is a way to relieve yourself of the burden of negative feelings. With forgiveness, you can move on and become a new person, transformed from any experience.

    What if the person who needs to be forgiven is you? Maybe you’ve made mistakes that put you in a place you don’t want to be. To do the work to fix your current situation, you must accept that you, too, are human. We all mess up. Recognize your mistake and seek to prevent similar circumstances in the future.

A Healthy Routine

Everyone’s healthy routine will be unique. Don't worry about checking boxes!

Do the things that truly enhance your life and lift your spirits.

Here are some tips to detox your mind:

- Avoid social media for at least an hour after waking up + before bed
- Unfollow accounts that bring you down
- Move every day! Try yoga, dancing, or lifting weights
- Build a daily routine that you can stick with
- Drink a green drink in the afternoon
- Clean your work and living space daily - don't let it build up!
- Declutter your closet + get rid of things you don’t use
- Try a nootropic mushroom coffee blend to support focus and clarity
- Meditate! Guided meditations are a great way to start!
- Get a houseplant
- Seek to learn something new everyday

Plant Based Superfood Hot Cocoa
Plant Based Adaptogenic blend of hot cocoa
Ashwaganda, Cocoa bean, Maca root, Damiana, Ginseng are all plant based ingredients
Hot Sexy Cocoa Adaptogenic Blend of plant based superfood
Plant Based Superfood Hot Cocoa
Plant Based Adaptogenic blend of hot cocoa
Ashwaganda, Cocoa bean, Maca root, Damiana, Ginseng are all plant based ingredients
Hot Sexy Cocoa Adaptogenic Blend of plant based superfood

Hot Sexy Cocoa Adaptogen Blend

$13.99

Delicious Cocoa with Adaptogens for Energy

 

Uplift Florae Hot Sexy Cocoa is a blend of herbs and adaptogens that help to reduce stress, assist in boosting stamina, and increasing physical performance.

  

Chocolate lovers rejoice! These delicious ingredients are blended to help make you feel good, look good, and perform at your best. Uplift Hot Sexy Cocoa deliciously delivers herbs to aid you in your day-to-day life.

  • VEGAN SUPERFOODS POWDER: All of our formulas are vegan, plant-based, ketogenic diet, and paleo diet friendly. Our formulas do not contain soy and are non-GMO.
  • GINSENG BENEFITS: Blend contains American, Korean, and Siberian Ginseng that may help with cognitive function, energy, and stamina.
  • DELICIOUS COCOA BLEND: Just add hot water for a tasty treat with added benefits, or blend with your coffee for an extra boost and a mocha treat!
  • ASHWAGANDHA POWDER: Ashwagandha is an adaptogen. Ashwagandha has been used in Ayurvedic blends with small studies showing that it helps the body cope with stress and may help induce sleep. The balancing effect may help with mood and can help with anti-inflammatory and anti-oxidizing functions.
  • MADE IN THE USA: All Uplift Florae products are made in an FDA and USDA facility with ingredients mindfully curated from around the world. We blend and process all products in the United States in state-of-the-art facilities to guarantee safety and quality.

 

Cocoa (Theobroma cacao)

 

Cocoa beans aren’t just delicious. This “Food of the Gods” contains polyphenols and chemical compounds that offer profound benefits to the human body. Catechins are plant-based polyphenols with antioxidant properties. They are known to repair damage to cells.

 

Ashwagandha

 

Ayurvedic herbs like ashwagandha are getting a lot of hype these days. So, what can this root do for you? According to tradition, it’s a “rasayana,” an adaptogen that protects your nervous system from exterior stress. Today’s researchers confirm that this powerful herb increases performance, decreases cortisol, and increases muscle mass and VO2Max. Also, ashwagandha is used as a mood regulator and may protect you from getting into a funk.

 

Damiana Leaf

 

Research shows that bioactive components in Damiana Leaf are as effective as Valium for anxiety. If you’re looking to chill out, you might not need to take a “chill pill.” Go the natural route! Another plus is that damiana doesn’t make you sluggish. Instead, it is purported to boost physical stamina and possesses other stimulating effects.

 

Maca Root

 

Maca’s history is rooted in Peru. Studies suggest that it is quite beneficial for men’s health and vitality. As an adaptogen, it is said to help the body resist the effects of stress. It is also said to increase energy and boost physical strength.

 

American Ginseng

 

Panax quinquefolium is native to North America and has been commonly used for centuries. Today, researchers have proven its merit through double-blind studies. As it turns out, this little root has incredible nootropic capability. Cognitive function and working memory saw improvement with the regular use of American ginseng. And who doesn’t want a big sexy brain?

 

Korean Ginseng

 

Panax ginseng is also known as “Korean red.” Why do they call it the “King of all herbs”? Ginseng is used in traditional Chinese medicine to enhance libido and improve male sexual health. Modern research studies have confirmed the root’s ability to protect and improve the function of male reproductive organs.

 

Siberian Ginseng

 

Eleutherococcus senticosus – Siberian ginseng – the Devil’s bush. It has been used by Chinese herbalists for centuries. Recent research confirms that ingesting Siberian ginseng can improve performance and muscle mass.

 

Serving Suggestions

 

  • Make a hot sexy mocha

  • Mix with plant milk and serve over ice

  • Make hot sexy nice cream!


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Staying Positive

It’s okay to have bad days, to slip up, or to be unhappy! Don’t let the snippets of other people’s lives fool you into thinking there’s something wrong with you. Everything you feel is part of your human experience. No one is happy 24/7.

To support a more positive life, cleanse the negativity from your mind and seek out information that feeds your spirit. Spend your time and fill your mind with knowledge and empower yourself! Create a healthy daily routine. Eat well, nourish your body, and move more. These simple shifts might be all you need to Uplift your vibes and open your mind.

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