From Lockdown to the Gym - How to Make the Switch
AIf you’ve been in lockdown for weeks, months or longer, getting back into the gym can be a daunting prospect. In this post, we're here to help cut through that initial dread and give you some useful tips on how to turn your "lockdown" mindset around so you can make a positive transition from staying close to home to regular visits at the gym. We'll cover best practice for starting or returning after a long break off, the importance of preparing beforehand and how to stay motivated - everything you need to get going! At the end of it all, whether for fun or performance goals – don’t forget that exercise is one of life's greatest gifts. Get ready because it is time to unlock your true potential and start feeling strong again!
Establish a routine and set achievable workout goals
So, you've decided it's time to get into shape, but you're not quite sure where to start. Don't sweat it. The key is to establish a routine and set achievable workout goals. Start by choosing a time of day that works best for you to exercise and stick to it. Whether it's first thing in the morning or after work, consistency is key. As for setting goals, it's important to be realistic. Maybe your goal is to run a 5k in three months or to be able to do 10 push-ups in a row. Whatever it may be, make sure it's specific, measurable, and attainable. Remember, the journey to a healthier you is a marathon, not a sprint, so take it one step at a time and don't be too hard on yourself. You got this!
Choose the right gym for you - assess your needs and budget
When choosing the right gym for you, it’s important to assess your needs and budget. Start by asking yourself what you hope to achieve from going to the gym. Are you looking to improve cardio fitness, build muscle, or both? Knowing what type of exercise and equipment you require can help narrow down your search. Then consider your budget - how much are you willing to spend each month on a gym membership? Don’t forget to factor in any additional costs that may come with the package such as personal training or access to classes or spa facilities.
Once you’ve established your needs and budget, it’s time to explore the different types of gyms available. Your local area may offer traditional health clubs with a wide range of exercise machines, free weights and group classes; specialized fitness centers focused on specific activities such as cycling and swimming; or boutique studios that offer small class sizes and personalized instruction. There are also online fitness options available if you prefer home workouts.
No matter which type of gym you choose, make sure there is adequate space for stretching after workouts and proper safety measures in place such as social distancing protocols and sanitization stations. It is also a good idea to read reviews from other members so that you can get an honest opinion on the quality of service provided at the facility before signing up. Last but not least – don’t forget to use this opportunity to have some fun! Exercise can be enjoyable when done right so take advantage of all available resources at the gym and set yourself up for success!
Get the right equipment - create an efficient home workout space
Creating an efficient home workout space can be a great way to get the most out of your exercise routine. It's important to start by first determining what type of equipment you need for your routine. If you are primarily focused on strength training, you will want to invest in basic items such as weights, benches, and bands. For cardiovascular exercises like running or aerobics, you may need to purchase a treadmill or stationary bike. Other pieces of equipment like jump ropes, yoga mats and stability balls can also come in handy.
Once you have gathered the necessary items for your home gym, it is time to organize them into a functional and safe workspace that is conducive to working out. Think about the layout of your workouts and consider how much room each piece of equipment requires when stored away after use. Make sure there is enough space around each item so that you can move easily without any risk of injury from bumping into other objects during exercise. In addition, choose an area with plenty of natural light to maintain good visibility while exercising and make sure the floor surface is non-slip.
Finally, don't forget to create a comfortable atmosphere in your home gym! Place some motivational posters on the walls or set up a TV to watch while exercising - anything that will help keep you motivated and energized while burning those calories!
Re-introduce yourself to exercising gently - start with low intensity and work up
If you’ve been out of the exercise game for a while, it can be tempting to jump right back into your old routine. But if you want to avoid injury and set yourself up for success, it is important to re-introduce yourself to exercising gently. Start with low intensity workouts and gradually increase the difficulty as you gain strength and endurance.
This approach will ensure that your body has time to adjust without overstressing any muscles or joints. Begin by focusing on simple activities like walking, jogging or cycling at a comfortable pace. As your fitness level increases, start adding in more challenging exercises such as weight training or HIIT workouts. Be sure to take regular breaks between sets so that your muscles can recover adequately before moving onto the next activity.
You should also pay close attention to how your body feels during each workout session - if something doesn’t feel right then stop immediately and rest until all symptoms have subsided before continuing again at a lower intensity level than before. Finally don't forget the importance of listening to what your body needs: make sure you are getting adequate sleep and nutrition throughout this process in order for best results!
Track your progress, celebrate small wins, and stay motivated
Tracking your progress is an important part of staying motivated while exercising. It can help you identify what works and what doesn’t, as well as how your fitness level has improved over time. Try keeping a fitness journal to log your workouts and nutrition, which will help you track your goals and stay on top of your progress. Another great idea is to take body measurements and photographs every few weeks to compare results - this will give you a sense of accomplishment when you notice the changes in your body!
Celebrating small wins is also essential for motivation. After each successful workout, give yourself a pat on the back or reward yourself with something special like a massage or healthy treat - whatever it takes to make you feel proud of what you have accomplished! Additionally, don't forget to set realistic goals and mark them off as they are achieved - this can provide positive reinforcement that helps keep you on track.
Finally, stay motivated by mixing up your exercise routine. Trying new activities and sports can be fun while helping to keep boredom at bay. Also find ways to make working out more enjoyable by joining a running club or enlisting the help of an exercise buddy who shares similar goals. This can add an extra element of accountability that keeps you going when the going gets tough!
Know when to rest – listen to your body and take a break if needed
It is important to listen to your body when exercising and know when to take a break. If you start to feel any pain or discomfort, take an immediate break and rest until all symptoms have subsided. Exercising with injured muscles can lead to further damage and slower recovery process. Moreover, overtraining can weaken your immune system, resulting in fatigue, restlessness, and digestive issues.
If you need a break from working out altogether, take some time off without feeling guilty about it! Taking a few days off is a great way to let your body recover and refresh your motivation - this can help keep you energized for your next workout session. Additionally, make sure you're getting enough restful sleep each night as it is essential for muscle repair and regeneration.
Finally, remember that taking breaks doesn't mean stopping altogether - instead, switch up the intensity of your workouts periodically by alternating between lower intensity activities like walking or yoga with more challenging exercises like weight training or HIIT workouts. This approach will ensure that your body has time to adjust gradually while still pushing yourself towards new goals!
Now that you’ve read through all of the tips we’ve discussed, you should be well equipped to embark on your exercise journey. Starting back at the gym can often feel daunting - especially if it has been a while - but by taking the right approach and following these best practices, there is nothing standing between you and your fitness goals! From setting realistic goals to understanding when your body needs rest, taking these steps will not only make your workouts more efficient but also help ensure you stay motivated throughout the process. Just remember: no matter what form of exercise you choose, practice patience and remind yourself that great accomplishments take time. Good luck!