Science backed ways to motivate yourself!

Are you struggling to find ways to motivate yourself? You're not alone. Luckily, there are some science-backed ways to get yourself moving. From setting small goals to using positive reinforcement, read on for some tips on how to sustainably motivate yourself. And who knows, maybe you'll even find a way to finally stick to that New Year's resolution. (We believe in you!)

Set small, achievable goals for yourself to avoid getting overwhelmed

Setting small goals for yourself is the key to staying motivated without becoming overwhelmed. Break down your larger tasks into easily digestible chunks and you will feel a sense of accomplishment as soon as you reach each milestone. Looking forward to setting new markers will keep you working on your bigger project steadily and provide ample opportunity to reward yourself when those smaller goals have been achieved. Those tiny victories create powerful motivation in themselves, so go ahead — give yourself something to look forward to and start today!

Make a plan of action and stick to it - don't procrastinate!

There is a time and a place for procrastination, but when it comes to achieving your goals, now is the time to take action! Sitting around daydreaming about making progress can be great but nothing compares to actually getting stuff done. Instead of pushing things off until tomorrow (or next week... or...never), make a plan of action and start taking steps right away. Taking consistent, measurable steps each day will help you stay focused and motivated as you persist towards your goals. Not sure where to start? Make a list of your long-term goals and then break them down into smaller, achievable tasks that make up each larger goal. So rather than feeling overwhelmed by mountains of tasks, you'll have a plan with milestones that lead you forward.

Find a role model or someone you admire to help keep you motivated!

Finding a role model can help us stay motivated - after all, we all need a little kick in the pants to keep going sometimes! Whether it's someone you know personally or someone famous, having a go-to source of motivation when trying to stay on track can make all the difference. It may seem corny but their inspiring qualities can be just what we need to help push through challenging times and keep our ambition alive. A little bit of healthy competition doesn't need to be a bad thing!

Reward yourself for completing tasks, even if it's just with a simple treat like your favorite coffee

Achieving goals often feels like an uphill battle, but something that can always help you get to the top is a small reward. When you give yourself something special after completing a task, it not only gives you a little boost of motivation but also encourages you to work harder and aim higher! A great way to do this without breaking the bank is through something simple, like treating yourself to your favorite coffee. Everyone loves plans that come with perks, so why not give it a try? It might just make the whole process a bit sweeter - in more ways than one.

Take care of yourself physically and mentally - eat healthy and get enough sleep

Learning how to motivate yourself in a sustainable way doesn't just mean hitting the grind and going full throttle nonstop; often, it means taking the time to treat your body and mind right. Eating healthy foods that are rich in nutrients is a great way to stay energetic and alert, while giving your body important vitamins and minerals it needs. Additionally, making sure you're getting enough sleep is also essential - don't underestimate the power of some good 'ole shut eye! When you start building healthy habits around eating well and sleeping regularly, you'll find that it's much easier to keep going on those "tough days". So don't forget to take care of both yourself physically and mentally - after all, they are both essential elements of living sustainably!

Avoid comparing yourself to others - focus on your own journey

What's the use in comparing the journey you're on to someone else's? Everyone is on a different path and moving at a different pace; by constantly seeking validation from where others are in comparison, your progress might seem insignificant. What really matters is that you focus on what you're striving for, celebrate your accomplishments, and take time to acknowledge the progress you've made as it takes longer than you'd expect! Rather focusing on what other people have achieved, focus instead on finding ways to challenge yourself and keep motivated throughout your own journey.

Motivating yourself can be a challenge but with dedication and determination, it’s certainly possible. It’s important to remember that it is not only about achieving the goals you set for yourself - it's also about the journey itself. Setting small, achievable goals, making a plan of action and sticking to it, finding role models or people that inspire you and rewarding yourself for completing tasks or simply treating yourself to something special will all help keep you motivated and on track. But the most crucial thing is to take care of both your physical and mental health - so don't forget to create room in your lifestyle for nutritious meals, quality sleep and some moments of self-care. Your motivation should always come from within so try not to compare yourself to others and focus on succeeding in your own unique way.