5 Science Backed Ways to Keep your Cool

In the hustle and bustle of life, it can be hard not to let stress get the best of us. We know that staying calm in the moment has numerous benefits: improved focus, better decision making, increased productivity and a healthier outlook on life. But how do you stay cool in a world full of pressures coming from all sides? Luckily there are scientific techniques out there – easy and accessible ways to help reduce frustration and keep your feelings under control. This blog post will take a look at five science-backed methods for keeping your cool during stressful times. From cognitive strategies to forming new habits, we’ll discover practical ways to turn down the heat when things start getting heated. Read on if you want to learn some immediate tips as well as longterm solutions for ensuring peace amidst chaos!

Practice deep breathing - take a few minutes to focus on your breathing and relax your body

Taking a few minutes to practice deep breathing can do wonders for both your mind and body. When you focus on your breath, you give your brain a break from the constant stimulation of everyday life. This break allows your nervous system to shift into a state of relaxation, which can lower your heart rate and blood pressure, reduce feelings of stress and anxiety, and even improve your immune system. Deep breathing is a simple yet incredibly powerful tool for achieving a sense of calm and well-being, and it's something that anyone can do, anywhere and anytime. So why not take a few deep breaths right now and see how it makes you feel?

Exercise - physical activity can reduce stress and even help you think more clearly

We've all been there - a stressful day at work or school and all you want to do is flop onto the couch and binge watch your favorite show. But have you considered lacing up those sneakers and going for a jog instead? It may seem counterintuitive, but exercise can actually help reduce stress and clear your mind. When you get your body moving, it releases endorphins, which are chemicals that make you feel happy and reduce pain. Plus, exercise can help stimulate the production of new brain cells and improve overall cognitive function. So next time you're feeling stressed, try hitting the gym or going for a run - your mind and body will thank you.

Get some sun - natural light helps regulate hormones and can provide much needed Vitamin D

Did you know that getting some sun can do wonders for your body? Natural light has a way of regulating your hormones, keeping them in check and in balance. And that's not all - soaking up some rays also gives you a much-needed dose of Vitamin D, which plays a crucial role in keeping your bones healthy and strong. But why does it work? Well, when sunlight hits your skin, it triggers a chemical reaction that produces Vitamin D. So not only does it feel good to bask in the sun's warm glow, but it's also doing your body a whole lot of good too. So go ahead, take a stroll outdoors and enjoy the benefits that nature has to offer!

Listen to music - certain tunes have been scientifically proven to improve moods

Music has always been a powerful force, capable of changing our moods and altering our perception of reality. But did you know that certain tunes have actually been scientifically proven to improve our moods? Researchers have found that listening to upbeat, rhythmic music can increase your heart rate and release feel-good endorphins in your brain. So the next time you need a little pick-me-up, try putting on your favorite uptempo song and see how it affects your mood. You might be surprised by how much better you feel!

Spend time with friends and family - social connections can help reduce stress and anxiety levels

It's no secret that spending time with loved ones is good for the soul, but did you know it can also be good for your mental health? When we connect with others, whether it's a quick phone call or a fun outing, our brains release feel-good hormones like oxytocin and endorphins. These hormones help to reduce stress and anxiety levels, leaving us feeling more relaxed and happy. So next time you're feeling overwhelmed, consider reaching out to a friend or family member for a chat or a hangout - your mind (and heart) will thank you!

Taking a few moments to center yourself and focus on simple tactics like deep breathing and physical exercise are valuable tools that you can use to reduce stress. Additionally, getting some sun, listening to music, and spending time with friends and family can not only boost your mood, but also promote a calmer feeling in moments of anxiety. These types of practices are beneficial for both your mental and physical well-being, so why not give them a try? In the age of technology-induced stress it’s important that we take advantage of readily available methods that can soothe our minds. You don't have to go far; just check out one (or all!) of these science-backed ways to keep calm in the moment!