September 23, 2021
Prebiotic fiber aids digestion to break down and absorb nutrients, reducing hunger and deriving more from the foods you eat. Fiber helps us feel full for longer. Prebiotics feed the beneficial bacteria in our gut to improve the way our systems function. The importance of our digestion in overall health cannot be overstated. A healthy gut can improve your mood, weight, cravings, and overall performance. Research also points to prebiotics’ ability to decrease inflammation and reduce the storage of fat. All-in-all, these fantastic plant fibers help with weight management and digestive health.
Have you heard of resistant starch? It’s another prebiotic. This fiber is dense, and our bodies don’t break it down – which means it fills us up, but the calories don’t absorb. On top of that, our gut bacteria feast on it. Resistant starch keeps us feeling satiated while feeding our healthy digestive flora to keep everything moving properly.
Barley and parsley powders have more vitamin C than orange juice. These vitamins are antioxidants, hunting down and destroying free radicals in the body to protect cells from damage. In addition, they provide a vegan collagen boost and promote the production of collagen in the skin. Collagen is what keeps your skin smooth and bouncy. In fact, vitamin C is so beneficial to the skin that it is a key ingredient in many popular skincare products. Studies have consistently shown that ingesting vitamin C increases the effectiveness of applied sunscreen.
Vitamin K works with the blood to heal wounds, scars, and bruises. In clinical settings, vitamin K is applied topically post-op to help reduce swelling and improve the healing process. Drinking a green drink provides vitamin K from whole plant sources like kale and other leafy greens. Taking a green drink daily may help smooth out skin tone and reduce dark circles under the eyes.
Glowing skin may not exactly be related to weight loss, but these vitamins also help reduce the appearance of stretch marks, and improved elasticity helps the skin bounce back and stay buoyant.
Phyto-Superfood Green Drink is excellent as-is, just shaken or stirred into water. But, if you’d like to experiment, these options are fabulous:
Green drink powder remains popular because it is an easy way to supplement the benefits of leafy greens, mushrooms, and sea vegetables. We all want to eat healthier, but sometimes convenience wins. With Phyto Superfood Green Drink, you have the convenience and a plethora of benefits. For a mood boost and an energy boost, just shake it up with water and enjoy.
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